Foundations

A passive and slow practice that seeks to relax the muscles to stretch the tissues and ligaments through postures for 3 to 10 minutes.

Hatha is a fundamental style of yoga, characterized by a slow pace and yoga postures combined with breathing.

Vinyasa is a dynamic and fluid style that synchronizes movement with breath. It is characterized by the transitions between postures.

Combines movement, breathing, and meditation to improve strength, reduce stress, and alleviate side effects such as fatigue.

An adaptation that uses a chair as a support for yoga poses. Ideal for people with limited mobility and for the office.

A bodyweight routine that combines animal-inspired movements with elements derived from yoga and martial arts.